These Are the 7 Perfect Proteins, Says a Nutrition Expert

Many people know that eggs are a healthy way to get protein. Eggs are a full protein because they have all nine important amino acids that the body needs.

1. Eggs

About 31 grams of high-quality protein are found in 3.5 ounces of chicken. Chicken has all the important amino acids that your body needs to build, fix, and keep muscles healthy.

2. Lean chicken

Greek yogurt usually has about twice as much protein as normal yogurt, and it usually has less sugar as well. Greek yogurt has a lot of protein; a six-ounce amount usually has about 20 grams.

3. Greek yogurt

Salmon is a fish rich in protein a 3.5-ounce serving of cooked salmon provides around 22 grams of protein and nutrients like selenium, B vitamins and vitamin D.

4. Salmon

People say that lean beef is a good source of energy. People really like it because it has a lot of high-quality protein, which means it has all the amino acids your body needs.

5. Lean beef

Lentils are a flexible vegetable that is a great source of protein from plants. (They're also great for when it's cold outside!) There are about 18 to 20 grams of protein in a cup of cooked lentils.

6. Lentils

Quinoa is a full protein that comes from plants and has all the amino acids your body needs. Also, quinoa has a lot of fiber, complex carbs, vitamins, and minerals, such as magnesium and iron.

7. Quinoa