9 Things Green Tea May Do for Your Body

1. Green Tea Packs a Nutritional Punch

This alkaloid can stimulate the nervous system. L-theanine may enhance mental focus. Green tea has high levels, especially EGCG (epigallocatechin-3-gallate).

2. Green Tea Can Be Part of a Healthy Weight Loss Diet

Research involving green tea extract shows it may help with weight loss by suppressing appetite and increasing calorie burning through thermogenesis. However, it s not a magic bullet maintain a healthy diet and exercise regularly.

3. Green Tea Benefits Your Belly

Green tea contains caffeine, which can help keep you regular without the jitters associated with coffee. An 8-ounce cup of green tea contains 25-29 mg of caffeine, significantly less than coffee.

4. Green Tea May Help Reduce Rheumatoid Arthritis Symptoms

Studies in animals suggest green tea extract can reduce the severity of rheumatoid arthritis symptoms. More research is needed to confirm these effects in humans.

5. Green Tea May Help Repair Damaged Skin and Protect Against Skin Cancer

Green tea polyphenols have shown potential in repairing UV ray damage to skin cells in mice. Green tea may also help treat conditions like eczema and genital warts.

6. Green Tea Could Help Lower Blood Sugar Levels in People With Type 2 Diabetes

Incorporating green tea into a type 2 diabetes diet may help reduce insulin resistance, aiding in better blood sugar management.

7. Your Alertness and Brain Health May Improve by Drinking Green Tea

Green tea's caffeine content boosts mental alertness without causing the anxiety and jitters often linked with higher-caffeine products like coffee.

8. Green Tea May Help Protect Against Certain Types of Cancer

The antioxidant EGCG in green tea may offer protection against certain types of cancer by preventing free radicals from attacking healthy cells.

9. Drinking Green (and Black) Tea May Have a Protective Effect on the Heart

Green tea may help lower cholesterol and high blood pressure, contributing to better heart health. Black tea may offer similar benefits.