9 Best Mediterranean Diet Breakfast Recipes

Greek Yogurt Parfait

Layer Greek yogurt with fresh berries, nuts, and a drizzle of honey for a simple and satisfying breakfast. Top with a sprinkle of granola or oats for added crunch.

Mediterranean Veggie Omelette

Whip up a fluffy omelette filled with sautéed spinach, tomatoes, bell peppers, onions, and feta cheese. Serve with a side of whole grain toast for a hearty and nutritious breakfast.

Avocado Toast with Poached Egg

Spread mashed avocado on whole grain toast and top with a perfectly poached egg. Sprinkle with salt, pepper, and a dash of red pepper flakes for extra flavor.

Mediterranean Breakfast Bowl

Combine cooked quinoa or farro with roasted vegetables (such as zucchini, eggplant, and cherry tomatoes), olives, feta cheese, and a drizzle of olive oil.

Smoked Salmon Breakfast Wrap

Fill a whole grain tortilla with smoked salmon, Greek yogurt, cucumber slices, red onion, and capers. Roll it up and enjoy a protein-packed breakfast on the go.

Mediterranean Shakshuka

Simmer eggs in a flavorful tomato and vegetable sauce seasoned with garlic, onions, bell peppers, and spices like cumin and paprika. Serve with crusty whole grain bread for dipping.

Whole Grain Pancakes with Fresh Fruit

Whip up a batch of whole grain pancakes using whole wheat flour or oat flour. Top with sliced bananas, berries, and a drizzle of pure maple syrup

Mediterranean Breakfast Sandwich

Layer whole grain bread with hummus, sliced tomato, cucumber, red onion, and fresh basil leaves. Add a sprinkle of feta cheese and a drizzle of balsamic glaze

Mediterranean Frittata

Whisk together eggs with chopped spinach, sun-dried tomatoes, Kalamata olives, and crumbled feta cheese. Pour into a greased skillet and cook until set.