9 Best 10-Minute Keto Diet Breakfasts for Busy People

Avocado Egg Salad

Enjoy a creamy, savory breakfast by replacing mayo with avocado in this egg salad. Ready in under 20 minutes, it's perfect for a high-protein, low-carb meal. Add a slice of your favorite bread for a tasty breakfast sandwich.

Spinach Egg Muffins with Tomatoes

Elevate your breakfast with these low-carb, flavorful muffins. Spinach and eggs are the stars, while cherry tomatoes add a fresh twist. Ideal for runners, this recipe is ready in 30 minutes.

Maple, Brown Sugar, and Cinnamon Overnight Oats

Short on time in the mornings? Prep this delicious overnight oats recipe on Sunday for a week of healthy, quick breakfasts. Each jar is filled with sweet, spiced goodness.

Spinach and Feta Wrap

Inspired by Starbucks, this Mediterranean-style wrap is packed with protein. It s a quick and healthy breakfast option for busy mornings, ready in just 15 minutes.

Make Ahead Breakfast Sandwiches

Prep these freezer-friendly sandwiches for a quick, nutritious breakfast. Simply microwave for 45 seconds before heading out the door for a hassle-free morning meal.

Pumpkin Oatmeal Cups

These muffins are a sweet, portable twist on pumpkin pie. Made with oats, pumpkin, pecans, and maple syrup, they re perfect for runners craving a grab-and-go treat, especially in the fall.

Chocolate Matcha Protein Smoothie

Blend uplifting matcha tea with flax seeds, bananas, and whey protein for a nourishing smoothie. Ideal for busy runners, enjoy it while getting ready or on the go.

Cool Green Goddess Smoothie

Refresh yourself post-run with this spring and summer smoothie. A blend of fresh fruits, vegetables, and matcha tea powder makes it a revitalizing drink with a Japanese twist.

Cereal and Milk Smoothie

Experience a new take on the classic breakfast combo of milk and cereal. This smoothie is perfect for those mornings when you re short on time but still want a nutritious start. Customize with your favorite cereal for a personal touch.