8 High-Fiber Foods for Weight Loss That Will Keep You Full and Satisfied

Chia Seeds: These tiny seeds are packed with fiber, which expands in your stomach to help you feel full. They can be added to smoothies, oatmeal, or yogurt.

Lentils: Lentils are a great source of both protein and fiber. They can be used in soups, salads, or as a side dish.

Avocado: Avocados are high in fiber and healthy fats, making them a satisfying addition to salads or sandwiches.

Berries: Berries like raspberries, blueberries, and strawberries are high in fiber and antioxidants. They make a great snack or addition to yogurt or oatmeal.

Broccoli: Broccoli is high in fiber and low in calories, making it a great choice for weight loss. It can be eaten raw with dip or cooked in stir-fries or soups.

Oats: Oats are high in soluble fiber, which helps you feel full. They can be eaten as oatmeal or used in baking.

Popcorn: Air-popped popcorn is a whole grain snack that is high in fiber and low in calories. Just be mindful of added butter or salt.

Artichokes: Artichokes are a good source of fiber and can be added to salads or eaten as a side dish.