8 Healthy processed foods that are safe to eat

8 Healthy processed foods that are safe to eat

Bread is still one of the healthiest foods when cooked with full grains. Whole grain diets may reduce type 2 diabetes, heart disease, and stroke, according to research.


Canned foods have long suffered a stigma. They're too high in sodium, people say, and some (like creamy chowders and bisques) are loaded with saturated fat.

Canned Soups

Granola bars are healthy when prepared with nutritious grains like oats and little sugars. Check the nutrition facts label for added sugars 7 grams or fewer per bar is ideal

Granola Bars

Sugary drinks like canned cocktails are ultra-processed. When desiring a sweet, fizzy drink, you may choose one with less sugar and no alcohol. Many canned mocktails are healthier than neon-colored


Some ultra-processed breakfast cereals have high sugar and preservative content, while others start the day well. They may provide a lot of fiber, protein, and minerals.

Breakfast Cereal

Many frozen meals are ultra-processed due to their high salt and preservative levels. Not all frozen meals are unhealthy. Some manufacturers purposefully use less preservatives and ingredients.

Frozen Meals

Flavored jerkies are ultra-processed when laden with salt and sugar. Dried beef is a high-protein, nutritious snack. Look for companies with minimal ingredients for less processed jerky.


One of the healthiest foods is oats. Preparation is key to reaping their advantages. Choose a high-fiber, high-protein oatmeal over one with sugar and preservatives.

Packaged Oatmeal