7 “Unhealthy” Foods That Are Actually Nutritious

Peanut Butter: Almond butter, almond butter, almond butter. It's not only entertaining to say, but it also promotes fullness and healthy weight management. Yes, the protein, fiber, and healthy fats in this super-spread

Egg yolks: High cholesterol scares a lot of people, yet studies have revealed that the main cause of declining heart health is saturated fat rather than cholesterol.

Potatoes: Is the ingredients in chips and fries healthy? These tubers have several health advantages when they are not deep-fried. They include fiber and potassium.

Avocados: With the vital vitamins they include, these fruits (yes, avocados are fruits) may build their own version of the alphabet: A, B, C, D, E, K, you name it, they surely have it.

Coffee: In actuality, coffee is not a food. However, it is also deserving of redemption. Coffee, one of the best foods in America to get flavonoids, may help with cardiovascular health.

White rice: White rice is often criticized for having a higher glycemic index than brown rice, although it's not always that awful. Although white rice does undergo additional processing

Popcorn: Popcorn is an excellent snack since it is made entirely of whole grains and is rich in antioxidants. Additionally, air-popped types allow you to enjoy three cups of deliciously crispy popcorn.