7 Must Have Under 10 Min Mediterranean Ingredients For Healthy Kids Breakfast Moms Will Love You

Whole Grain Bread: Opt for whole grain bread slices or pitas as a base. They provide complex carbohydrates and fiber to keep kids energized throughout the morning.

Hummus: Spread a thin layer of hummus on the whole grain bread. Hummus is rich in protein and healthy fats, providing essential nutrients for growing kids.

Cherry Tomatoes: Halve cherry tomatoes and place them on top of the hummus. Tomatoes add a burst of freshness and are packed with vitamins and antioxidants.

Cucumber Slices: Add cucumber slices on top of the tomatoes. Cucumbers are hydrating and low in calories, adding crunch and flavor to the breakfast.

Feta Cheese Crumbles: Sprinkle crumbled feta cheese over the vegetables. Feta cheese provides calcium and protein, essential for kids' bone health and growth.

Kalamata Olives: Chop Kalamata olives and scatter them over the feta cheese. Olives offer healthy fats and a unique flavor that kids might enjoy.

Extra Virgin Olive Oil and Lemon Juice: Drizzle a little extra virgin olive oil and lemon juice over the assembled breakfast.