7 Easy & Effective Exercises for Maintaining Weight Loss In 2024

Running is one of the greatest and easiest methods to burn calories without a treadmill, whether you like it or not. Just put on your shoes and go. Interval running—accelerating and decelerating—will speed up the minutes and kilometers.


Weight loss is great with walking. This low-impact weightlifting workout. White says adding a weight vest, Nordic sticks, wrist or ankle weights, or climbing hills boosts energy expenditure and may be changed in pace, duration, and intensity.


Hiking may be better for weight reduction and calorie burning. White says hiking helps you lose weight by creating a calorie deficit, unlike strolling.


Jumping rope is right up there with running, cycling, and swimming for calorie burn, according to ACE-certified personal trainer Tim Haft. Jumping at an average rate for an adult weighing 150 pounds burns around 12 calories per minute.

Jump Rope

Strength training increases lean muscle mass and metabolism. The more muscle you have, the less fat you have since your metabolism runs higher, explains Ryan. “Higher metabolism burns more calories and loses fat.”

Strength training

Kickboxing burns calories, builds strength, and relieves stress! It is a full-body workout since your legs power your arms to unleash big jabs, crosses, hooks, and uppercuts.


Spinning on a bike or stationary cycle is a great method to burn calories and increase stamina. “Spinning is a great weight-loss activity that is relatively low impact and targets the biggest, strongest muscles in the body,” glutes and hamstrings.