7 Best 15-Minute Mediterranean Diet Breakfast Ideas for On-the-Go Women

Greek Yogurt Parfait

Layer Greek yogurt with fresh berries, nuts (like almonds or walnuts), and a drizzle of honey. It's rich in protein, fiber, and antioxidants.

Avocado Toast

Spread whole grain toast with mashed avocado, sprinkle with feta cheese, cherry tomatoes, and a dash of olive oil. It's packed with healthy fats, vitamins, and minerals.

Mediterranean Omelette

Whisk eggs with spinach, feta cheese, and diced tomatoes. Cook in olive oil until set. Serve with whole grain toast for a balanced meal.

Smoothie Bowl

Blend frozen berries, spinach, Greek yogurt, and a banana until smooth. Top with chia seeds, granola, and a drizzle of honey. This offers a blend of vitamins, fiber, and protein.

Whole Grain Toast with Hummus

Spread whole grain toast with hummus and top with sliced cucumbers, cherry tomatoes, and a sprinkle of za'atar or sumac. It's a fiber-rich, protein-packed option.

Mediterranean Breakfast Wrap

Fill a whole grain wrap with scrambled eggs, diced olives, diced bell peppers, and a sprinkle of feta cheese. Roll it up for a portable, protein-rich breakfast.

Overnight Chia Pudding

Mix chia seeds with almond milk and a touch of honey. Let it sit overnight in the fridge. In the morning, top with fresh fruit, nuts, and a drizzle of olive oil for omega-3s.